Class schedule
All times Koh Samui. Reformers are not numbered — book a place and choose yours when you arrive.
Here is the class we talked about — it is marked below. Tap Book to take your place.
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Tuesday 15 September
06:00
60 min.
Sunrise Beachfront Yoga 🌅฿500 drop-in
at Banana Fan Sea Resort
Details
An hour of yoga on the sand as the sun comes up, hosted at Banana Fan Sea Resort — grounding, breath-led, and open to every level. Mats provided; bring water and something warm for the end. ฿500 drop-in — this is a mat class, so reformer packs do not apply to it.
08:40
60 min.
Glutes & Core (All-Levels) 🌶️
Teacher Liew
Details
A highly targeted session that spends the whole hour on the lower body and the deep abdominal muscles — expect a serious burn in specific muscle groups rather than a general flow. Best for anyone who wants focused toning and isolation through the glutes and abs. Intensity: moderate to high. You leave with: lower-body tone and real core stability.
Grip socks required — available at the studio. Arrive ten minutes early.
10:00
60 min.
Sculpt & Tone (All-Levels)
Teacher Liew
Details
A full-body, feel-good flow using springs, straps and the box, with accessible progressions and options to scale up or down at every exercise. Best for most clients, and the natural next step once the beginner class feels comfortable. Intensity: moderate. You leave with: strength, mobility and core control.
Grip socks required — available at the studio. Arrive ten minutes early.
11:15
60 min.
Reformer Beginner 🐣
Teacher Liew
Details
A full breakdown of the reformer — the machine, the springs, the Pilates principles and the basic movements — taught slowly enough to build real confidence. Best for first-timers, beginners, and anyone coming back to exercise after a break. Intensity: low to moderate. You leave with: familiarity with the machine, better alignment, and foundational core strength.
Grip socks required — available at the studio. Arrive ten minutes early.