Class schedule
All times Koh Samui. Reformers are not numbered โ book a place and choose yours when you arrive.
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Sunday 13 September
10:00
60 min.
Reformer Beginnerย ๐ฃ
Teacher Eye
Details
A full breakdown of the reformer โ the machine, the springs, the Pilates principles and the basic movements โ taught slowly enough to build real confidence. Best for first-timers, beginners, and anyone coming back to exercise after a break. Intensity: low to moderate. You leave with: familiarity with the machine, better alignment, and foundational core strength.
Grip socks required โ available at the studio. Arrive ten minutes early.
11:15
60 min.
Sculpt & Tone (All-Levels)
๐ฅ 5 people just booked
Teacher Eye
Details
A full-body, feel-good flow using springs, straps and the box, with accessible progressions and options to scale up or down at every exercise. Best for most clients, and the natural next step once the beginner class feels comfortable. Intensity: moderate. You leave with: strength, mobility and core control.
Grip socks required โ available at the studio. Arrive ten minutes early.