Class schedule
All times Koh Samui. Reformers are not numbered — book a place and choose yours when you arrive.
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Wednesday 7 October
08:40
60 min.
Glutes & Core (All-Levels) 🌶️
Teacher Eye
Details
A highly targeted session that spends the whole hour on the lower body and the deep abdominal muscles — expect a serious burn in specific muscle groups rather than a general flow. Best for anyone who wants focused toning and isolation through the glutes and abs. Intensity: moderate to high. You leave with: lower-body tone and real core stability.
Grip socks required — available at the studio. Arrive ten minutes early.
10:00
60 min.
Power Reformer 🔥
Teacher Eye
Details
An athletic, heavy-spring strength class built on slow, controlled time under tension — the muscles are worked to fatigue on purpose. Best for intermediate and advanced clients ready for a genuine lifting challenge. Intensity: high. You leave with: peak strength, muscle definition, and the famous Pilates shake.
Grip socks required — available at the studio. Arrive ten minutes early.
11:15
60 min.
Reformer Beginner 🐣
Teacher Eye
Details
A full breakdown of the reformer — the machine, the springs, the Pilates principles and the basic movements — taught slowly enough to build real confidence. Best for first-timers, beginners, and anyone coming back to exercise after a break. Intensity: low to moderate. You leave with: familiarity with the machine, better alignment, and foundational core strength.
Grip socks required — available at the studio. Arrive ten minutes early.
17:30
60 min.
The Hourglass (All-Levels)
Teacher Nek
Details
A shaping class that works the waist, obliques and glutes in sequence — side-lying work, rotation and controlled resistance to build the strong, defined midline the name promises. Best for clients who want visible shape as well as strength; every exercise scales up or down. Intensity: moderate to high. You leave with: a worked waistline, stronger glutes, and better rotational control.
Grip socks required — available at the studio. Arrive ten minutes early.